

I work with high achieving, type A women. Together, you and I will create ways to stop being a people pleaser, have more time for yourself, find balance instead of burnout, feel joy, and create joy for yourself and those around you. Get rid of the guilt and the exhaustion from focusing on everyone but yourself. Learn what makes you happy! What makes you thrive! Learn holistic, self-care that makes you feel amazing.
I am a licensed therapist (licensed in September 2025) with over 15 years of experience walking alongside individuals during some of the most challenging and tender moments of their lives. My work has deeply focused on end of life care, grief and loss, trauma recovery and supporting those living with depression.
Therapy should not be pathologizing. You are accepted in all of the ways that are authentic to you.
Hi, I’m Elisa. I specialize in supporting women of all ages and stages in life, especially mothers and caregivers, through anxiety, depression, stress, trauma, and the many emotional shifts that come with motherhood and womanhood. Whether you’re a new mom, returning to work, coping with postpartum changes, grieving a loss, or simply feeling overwhelmed by the many roles you carry, you don’t have to do it alone. I’m deeply passionate about supporting women through the emotional shifts that come with pregnancy, postpartum, identity changes, and the ongoing evolution of motherhood and womanhood.
If it feels like everything is falling apart, your emotions feel heavy or confusing, or you barely recognize yourself anymore, I get it, because I’ve lived it. I work with women who are exhausted from worrying, caregiving, and carrying it all, and who are ready to find steadiness, relief, and a sense of themselves again.
I understand firsthand how these seasons can bring both joy and overwhelm. From early motherhood to balancing career and family, to navigating hormonal and identity changes later in life, therapy can be a place to slow down, breathe, and reconnect with yourself—not who you think you “should” be, but who you are becoming.
**I am bilingual and offer therapy in both Spanish and English
My goal is to create a space where you feel safe, understood, and never judged. I work with adults and young adults who are dealing with anxiety, past trauma, relationship stress, life transitions, or the feeling of being overwhelmed while trying to keep everything together. Together, we focus on helping you make sense of your experiences, build on your strengths, and move toward real, lasting change. I use approaches like EMDR, CBT, and DBT, and for those who desire it, I can also incorporate faith into the process.
I have been a licensed marriage and family therapiist for over 30 years. I have had many years of experience working with clients in both inpatient and outpatient settings. My focus on treating clients is on improving and increasing coping skills to better manage emotions and/or relationships. I like to give specific tools that can be used outside of the session.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.