

"More than just listening—real tools for real change."
You shouldn’t have to walk out of therapy wondering, “What was the point of that?” But far too many people do. I can’t tell you how often I hear, “My last therapist just nodded and listened... but nothing actually changed.”
That’s not how I work.
Therapy with me isn’t about endlessly rehashing your past without a plan. It’s about creating real momentum. Yes, I’ll listen deeply—because your story matters—but I won’t stop there. Together, we’ll identify the patterns that are keeping you stuck, and I’ll show you exactly how to challenge them with evidence-based tools that work in the real world, not just in theory.
Every session is designed to give you something solid: a breakthrough insight, a practical strategy, a new way of seeing yourself that leaves you feeling just a little more capable, a little more hopeful, and a lot more empowered.
This is therapy with traction. We’ll get into the hard stuff—but we’ll also focus on what’s next. I’ll help you build skills to regulate your emotions, navigate relationships, set boundaries, quiet that inner critic, and stop repeating the same frustrating cycles. You don’t have to settle for simply surviving. We’ll work toward something better: clarity, confidence, and real change that lasts beyond the therapy room.
Loubna Ouaffai is a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She earned her Master of Science in Nursing (MSN) specializing in Family Medicine from South University Tampa and her Post-Master's Certificate in Psychiatric Mental Health across the lifespan from the University of Miami. She is board certified as a Family Nurse Practitioner-Certified (FNP-C) by the American Association of Nurse Practitioners (AANP) and as a Psychiatric Mental Health Nurse Practitioner-Board Certified (PMHNP-BC) by the American Nurses Credentialing Center (ANCC).
With over eight years of experience, Loubna has a strong background in family medicine, including independent practice focused on chronic disease management and health maintenance. She also has extensive experience in managing a wide range of chronic mental health conditions. Her residency at Aspire Health Partners provided specialized training in the acute management of mental health crises.
I provide individual psychotherapy to clients who are experiencing distress in their lives. This includes children, adolescents, adults, and families struggling with issues such as depression, anxiety, mood disorders, life changes, and a wide range of psychosocial stressors. I am a graduate of University of Central Florida, Clinical Mental Health Counseling program, a top ten program in the nation. I have experience working in private practice and residential facilities treating severe and persistent mental illnesses. We will work together in defining your goals and figuring out how to approach obstacles you may be facing.


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