

As a licensed psychologist in California and Illinois, I hold a Ph.D. in Counseling Psychology from Penn State University. I also serve as a Professor of Psychology training and supervising graduate students. My experience includes counseling roles at the University of Illinois and National Dong Hwa University in Taiwan. I specialize in anxiety, stress, relationships, life transitions, with a focus on perfectionism and cultural adjustment.
Working from a therapeutic approach tailored to each client, I'm excited to help you develop insight and apply techniques to make meaningful changes. I provide a nonjudgmental, empathic environment in which you can feel comfortable discussing what you need to in order to heal.
I believe that the relationship between a client and therapist is unique. It requires a great deal of trust on the side of the client and an open and honest approach on the side of the therapist. For the last 20 years, I have worked with individuals and families in a school setting as well as in private practice. I have learned that everyone, even when part of a family system, has his or her own needs that can be met through a therapeutic relationship.
If you’ve been carrying stress, trauma, or emotional weight that’s starting to show up in your thoughts, relationships, or daily life, it can be hard to know where to start. I work with adolescents, young adults, and adults navigating anxiety, depression, relationship stress, and the impact of past experiences. You might notice yourself overthinking, feeling easily overwhelmed, shutting down emotionally, or reacting in ways that don’t quite make sense to you. Many of my clients come in feeling stuck but ready to better understand themselves and move forward in a different way.
As the curator of Get Your Mind Right Therapy Services LLC., we work with Adult Individuals. Our motto: ‘A Healed Mind Leads to a Healed Life’. I am a Licensed Marriage and Family Therapist who specializes in Couples and Adult Individual Therapy. I graduated in 2012 which means I have lots of experience and wisdom.
I am a board-certified Psychiatric Nurse Practitioner with a Doctorate in Nursing Practice. I care deeply about creating a safe, supportive space where you feel comfortable being yourself. I work with adults experiencing anxiety, depression, mood disorders, ADHD, PTSD, and stress. I believe that every person’s story matters, and your care should reflect your unique needs and goals.
Hi there, I’m Shelia
Do you feel like the weight of the world is weighing you down? Life’s struggles are becoming unmanageable? Managing family, relationships and job is getting too hard?
I help clients find a healthy perception of themselves and strengthen their relationships. We can partner to identify what works and what doesn’t to create a new path that works better. I have experience with individual, family, and group modalities and will use an integrative approach based on your needs. This may include: client-centered, mindfulness, solution focused, and trauma-informed techniques.


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