

I am a social worker with past experience working in hospital settings and crisis intervention. My areas of focus in therapy include perinatal mental health (pregnancy and postpartum support), supporting parents through those tricky toddler years, and helping adults navigate through life changes or stressors. I help many clients who are experiencing anxiety and depressive symptoms. Parenthood can be filled with joy, and also comes with hard moments that force us to take a deeper look at our own values, upbringing, and relationships in ways that we haven't needed to explore in the past. I love to connect with clients and validate how hard this roller coaster of parenthood can be, while also incorporating practical tools to increase levels of supports and reframing thoughts to make life feel a bit more balanced.
My journey stems from my own story of resilience in the face of hardships. I became a therapist because I have always wanted to help people through some of their darkest hours. Being exposed to some dark hours myself, I know that it is difficult to do it alone. When you have someone to confide in, assist you through the hard times, and just let you know that you are not alone, makes a difference.
My therapeutic approach includes CBT, Person-Centered Therapy, Relational Therapy, DBT, Motivational Interviewing, SFT, EMT, Gestalt, and just speaking like a human being. I offer a compassionate, trauma-informed space where you can feel safe, seen, and supported. My approach is relational and personalized—we'll explore your story together, build coping tools, and move toward healing with curiosity, courage, and care.
Therapy with me is real, down-to-earth, and never boring. I mix honesty, humor, and heart to make the process comfortable. I help adults manage emotions, build confidence, and tackle life's challenges with tools that work. Think of it as a safe space to be yourself, grow, and maybe laugh along the way.
I have worked in the mental health field for over 20 years ranging from child welfare to end of life, and many things in between. If you are ready to face challenges related to trauma, depression, anxiety, psychotic disorders, end of life issues and/or chronic illness with a therapist who will listen, validate you and your feelings and encourage personal growth in all aspects of your life, lets schedule a time to meet.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.