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Hello there!

My name is Jennifer, I have been a social work professional for more than 10 years. I started my journey in community health and human services assisting with the development of therapeutic programs for people who struggled in low income communities. I then moved my focus to helping young people and their recovery from addiction to drugs and alcohol, as well as their families. Currently, I work with high risk youth, justice-involved individuals, those who struggle with depression, anxiety, and trauma as well as essential workers who work in high stress environments.

I would love to find out more about you and hope that I can support you in achieving your goals.

Sincerely,

Jennifer

I have a deep commitment to seeing people flourish in relationship to themselves, and to others. For many of us, we have some sense of what makes relationships great and what makes them terrible. Knowing and experiencing what makes great relationships stronger, and what turns terrible relationships around, is where I can work alongside you. As someone who has been stepped in Attachment science, I love allowing for people to make more coherent sense of their internal world, to build or restore bonds with others.

A Different Approach to Wellness.

I get it. As a former lawyer and teacher I understand high pressure environments. In a world that often tells people to "tough it out," finding a space to genuinely explore challenges, build resilience, and discover purpose can feel essential. My practice is dedicated to providing that space. As a therapist specializing in working with people in high stress environments, I help you navigate the complexities of modern life, career pressures, relationships, and the search for authentic meaning. My work is not about dwelling on the past, but about focusing on the future you want to create.

My approach is built on a foundation of forward-thinking, empowering modalities.

I believe healing begins with feeling seen, heard, and understood. My approach to therapy is collaborative, compassionate, and grounded in practical tools that create meaningful change. I work with adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and ADHD.

I aim to create a space where you can show up fully — without judgment — while also being gently challenged toward growth. Therapy with me is not just about talking through problems; it’s about building awareness, strengthening emotional regulation, and developing skills that help you move forward with clarity and confidence.

My style is warm, direct, and supportive. I integrate evidence-based approaches such as cognitive behavioral therapy (CBT), trauma-informed care, and strengths-based interventions. Whether you’re working through past experiences or trying to manage current stressors, we’ll move at a pace that feels safe while still encouraging progress.

I am especially passionate about helping individuals who feel overwhelmed, stuck, or disconnected from their sense of purpose. My goal is to support you in honoring who you are while discovering who you’re becoming.

I am empathic, non-judgmental, actively listen ,supportive

Hi! I am a Licensed Mental Health Counselor And DBT Therapist who specializes in working with teens, young adults and women. I help clients with anxiety, depression, ADHD, women's issues, stress, relationship and parenting issues.

I see clients individually and for group therapy. I run DBT groups, DBT parent groups and ADHD groups/coaching.

I am licensed in New York with 10 years of professional work experience. I have helped clients with stress, anxiety, relationship issues, family conflict, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.

I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging.

I’m a Psychiatric Mental Health Nurse Practitioner with over 17 years of experience supporting adolescents, adults, and older adults on their mental health journeys.

My approach is warm, collaborative, and empowering. I believe that understanding yourself is the foundation of healing, and I focus on giving my clients practical tools, education, and guidance they can use every day—not just during sessions.

In our first session, I take the time to truly listen and understand your story, your goals, and the challenges you’re facing. Together, we’ll create a personalized and realistic treatment plan designed to support your growth, emotional well-being, and long-term success.

I am committed to providing compassionate, evidence-based care that helps you feel seen, supported, and equipped to move forward. My goal is to help you build confidence, develop lasting skills, and become the strongest version of yourself—one step at a time.