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A Different Approach to Wellness.

I get it. As a former lawyer and teacher I understand high pressure environments. In a world that often tells people to "tough it out," finding a space to genuinely explore challenges, build resilience, and discover purpose can feel essential. My practice is dedicated to providing that space. As a therapist specializing in working with people in high stress environments, I help you navigate the complexities of modern life, career pressures, relationships, and the search for authentic meaning. My work is not about dwelling on the past, but about focusing on the future you want to create.

My approach is built on a foundation of forward-thinking, empowering modalities.

I believe healing begins with feeling seen, heard, and understood. My approach to therapy is collaborative, compassionate, and grounded in practical tools that create meaningful change. I work with adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and ADHD.

I aim to create a space where you can show up fully — without judgment — while also being gently challenged toward growth. Therapy with me is not just about talking through problems; it’s about building awareness, strengthening emotional regulation, and developing skills that help you move forward with clarity and confidence.

My style is warm, direct, and supportive. I integrate evidence-based approaches such as cognitive behavioral therapy (CBT), trauma-informed care, and strengths-based interventions. Whether you’re working through past experiences or trying to manage current stressors, we’ll move at a pace that feels safe while still encouraging progress.

I am especially passionate about helping individuals who feel overwhelmed, stuck, or disconnected from their sense of purpose. My goal is to support you in honoring who you are while discovering who you’re becoming.

I am empathic, non-judgmental, actively listen ,supportive

Hi! I am a Licensed Mental Health Counselor And DBT Therapist who specializes in working with teens, young adults and women. I help clients with anxiety, depression, ADHD, women's issues, stress, relationship and parenting issues.

I see clients individually and for group therapy. I run DBT groups, DBT parent groups and ADHD groups/coaching.

I am licensed in New York with 10 years of professional work experience. I have helped clients with stress, anxiety, relationship issues, family conflict, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.

I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging.

I’m a Psychiatric Mental Health Nurse Practitioner with over 17 years of experience supporting adolescents, adults, and older adults on their mental health journeys.

My approach is warm, collaborative, and empowering. I believe that understanding yourself is the foundation of healing, and I focus on giving my clients practical tools, education, and guidance they can use every day—not just during sessions.

In our first session, I take the time to truly listen and understand your story, your goals, and the challenges you’re facing. Together, we’ll create a personalized and realistic treatment plan designed to support your growth, emotional well-being, and long-term success.

I am committed to providing compassionate, evidence-based care that helps you feel seen, supported, and equipped to move forward. My goal is to help you build confidence, develop lasting skills, and become the strongest version of yourself—one step at a time.

Do you ever feel like you’re stuck in a constant state of survival mode? Overwhelmed by stress, emotionally drained, or just going through the motions of life? Reaching out for help takes courage, and you don’t have to navigate this alone. Taking the first steps toward therapy can feel overwhelming, I know, because I’ve been there too. My goal is to help you navigate this process by providing a compassionate, nonjudgmental space where you feel safe, seen, and understood. I work primarily with young adults in their 20’s and 30’s who are navigating anxiety, trauma, family and relationship issues, stress, and life transitions. Many of my clients come to therapy seeking to gain a deeper understanding of themselves, their experiences, and the reasons behind their emotions.

I grew up in a family deeply rooted in the human services field—both of my parents dedicated their careers to helping others. Their compassion and commitment had a big influence on me, and it’s what ultimately shaped my own path. Before becoming a counselor, I spent several years working in law enforcement, where I gained a deep appreciation for the resilience and complexity of people’s lives. That experience inspired me to return to school and focus on helping others in a different way.