

I am a licensed professional counselor (LPC) with 8 years of experience. I work with anxiety, OCD, depression, trauma, grief, social skills using a variety of evidence-based treatment approaches.
Therapy can feel uncomfortable and it’s difficult to open up and be honest with ourselves. You don’t have to continue to live with these challenges. When you’re in an environment that’s free of judgement and genuine care you’ll soon realize that change is possible.
I will work with you to validate your experiences and emotions and create true, positive change. My top specialties are ADHD and Postpartum depression/anxiety. I offer a unique combination of therapy and life/academic coaching to help neurodivergent individuals struggling with executive functioning, organization, procrastination, and motivation. I have experience working with pre and postpartum individuals, and can help you through the wonderful but challenging transition of being a new parent. I work with clients struggling with anxiety, depression, life transitions, parenting struggles, grief, and chronic pain conditions.
I have been counseling since graduating from CALU in 2014. My clients have been in varied settings including groups, individual and couple. I use a trauma-informed approach and utilize evidence based practice.
Some people experience fear that holds them back. Others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. If you can resonate, the bravest thing you can do is reach out. We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting.
I help people gain awareness of their limiting core beliefs so they can actively reframe them, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs.
I collaborate with individuals, couples, and families, and together, we work to accomplish the changes they desperately want to make. If you are ready for a change, know I will be right by your side as you reclaim joy, face your fears, and begin to feel at peace with yourself again (or maybe even for the first time).
Josh is a Masters level clinician who graduated from Colorado State University with a degree in Social Work. He received his Bachelors of Science in Psychology from Towson University in Baltimore, Maryland. Josh works as a mental health counselor and has over 10 years of experience working in a range of clinical, residential, and outdoor therapy settings. Josh has led individuals and groups in rites of passage experiences which promoted greater investment in one’s mental, physical, and spiritual wellbeing.
Josh’s personality can best be described as warm, thoughtful, and enthusiastic. Josh is grateful for the inclusion of play, humor, and music in building connection with others. In his most joyful state, Josh would be playing basketball, cooking vegetarian meals, or discovering beautiful paths in nature.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.