

When we feel othered, alone, or hopeless — it's hard to ask for help. Talking to a therapist can help you feel like yourself again. I help my clients discover the root of their concerns through storytelling, reflecting on their values and desires, and understanding in what ways they’ve adapted to being in the world.
Hi, I’m Jordan, a Licensed Clinical Social Worker committed to helping individuals navigate life’s challenges with compassion, clarity, and confidence. I support clients navigating anxiety, depression, stress, relationship concerns, life transitions, and self-esteem struggles.
I believe that healing happens in safe, supportive spaces where you feel truly seen and heard. Whether you’re looking to better understand yourself, work through a specific issue, or simply need someone to talk to, I’m here to support you every step of the way. Let’s work together to help you feel more grounded, empowered, and connected in your life.
Amy Afua Smith is a Licensed Clinical Social Worker (LCSW) who graduated from Wheelock College with a Master's Degree in Social Work. Ms. Smith’s diverse background includes working with homeless individuals and families in a variety of community settings including hospitals, shelters and within the child welfare system.
Her clinical social work with families ignited her interest in psychotherapy. Ms. Smith’s background as the daughter of immigrant African parents makes her perceptive to the issues facing individuals and communities of various backgrounds especially as it impacts human rights and social justice. Ms. Smith specializes in suicide prevention, domestic violence, Post Traumatic Stress Disorder (PTSD), and trauma.
Ms. Smith is dedicated to lowering barriers to receiving mental health services. Ms. Smith’s background and work experiences have propelled her to create a group for women of color to reduce the stigma of mental health and access. Ms. Smith is the creator and founder of W.O.K.E. (Women of Kolour Empowered). The group was established in 2018 and has over 1300 members nationwide. Her work was featured in O Magazine (The Oprah Magazine) in June 2019’s edition.
Hello, and welcome. I’m truly glad you’re here and taking this meaningful step toward healing and growth. Life is a journey—while there are moments we can walk alone, there are also times when we benefit from having someone beside us to provide support, perspective, and encouragement. As your culturally competent therapist, I’m here to walk alongside you and help you move toward a more joyful, fulfilling, and empowered life.
I have my BA in sociology from Haverford College and my Masters in Social work from NYU. I have my LCSW and have a background in doing home visits with families in Brooklyn struggling with mental health and substance use. I have four years post graduate training in Gestalt Therapy at the Gestalt Associates for Psychotherapy and I have also studied Developmental Somatic Psychotherapy at the Center for Somatic Studies. I am a trained yoga teacher and have been practicing meditation for 10+ years.
I am dedicated to providing compassionate, culturally competent care to individuals navigating various life challenges, changes, and losses. With fluency in both English and Spanish (Se Habla Español), I am passionate about ensuring that you feel heard, seen, and respected, regardless of your cultural background. My therapeutic approach is rooted in empathy, active listening, and a strengths-based perspective. I work collaboratively with you to develop a personalized treatment plan that align with your unique goals and values.
Many of us undergo difficult, painful, and traumatic events in our lives – things that are not only painful while we experience them, but that have a way of sticking to us long after the fact. The impact of these events can make us lose touch with who we really are. This often manifests in feeling stuck in unwanted behaviors, feelings, and negative beliefs about ourselves. These things can be very hard to manage. I specialize in understanding these issues and how they affect us.
I’m someone who believes that insight, self-compassion, and nervous system awareness are powerful tools for change and healing. I have experience working with adults navigating the impact of trauma, anxiety, and mood disorders like depression and bipolar disorder. I help clients uncover unconscious patterns that may be keeping them stuck and work to help them build more choice, connection, and inner calm. I bring warmth, patience, and curiosity to our work together, and I tailor therapy to meet your unique needs and goals. You don’t need to have it all figured out before starting—just a willingness to explore.
I've lived in Buffalo my entire life and have attended small colleges here and still love to call Buffalo home. I know how hard it can be to reach out for help, but therapy doesn’t have to be intimidating—it can be a space where you feel more at home in yourself.


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