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I will hear your story and help you explore and plan to accomplish your goals. I am easy-going, friendly, empathetic, and non-judgmental. I enjoy working with individuals moving through difficult life transitions where they may feel lost. We can find the answers together. We will explore possibilities that will enable you to think more creatively about solutions to current life obstacles, allowing you to live more fully in the present and with greater joy and fulfillment.

---“Beginnings can be scary, endings can be sad, but it’s the middle that counts. We just need to remember that when we find ourselves at the beginning, just give hope a chance to float up” (Sandra Bullock, Hope Floats)

Does it feel like you’ve been going through life in “survival mode?” Are you asking yourself “what is my purpose in life?” Are you feeling stuck, overwhelmed by fear when considering a change in your life? Are you trying to navigate a transition in your life--job, relocation, relationships, chronic illness/disability etc? Let’s face it, life doesn’t always work out the way we plan and can make us feel all kinds of different emotions. It’s ok to not feel ok all the time. We all go through challenging times in our lives. We don’t have to have a mental health disorder to seek a professional. We may need to seek out someone who can provide a guiding hand, and an objective ear to listen, to help you discover your own underlying strengths, and to provide you with answers to your questions and help you along your journey. I can help you learn to listen to your body, quiet your mind, and follow your heart to find peace within your soul.

My name is Monica Whalen and I am a Licensed Clinical Social Worker with 20 years post-graduate experience. I have worked with individuals of all ages and specialize in working with older teens and adults to help guide them on their path to shape their future. It would be my pleasure to work with you on your journey to rediscovering your true self.

It isn’t easy to find the courage to ask for help. If you are reading this, I commend you for getting this far. When you enter my office, you are greeted with warmth and authenticity. I will work hard to provide a safe environment for you to explore and express yourself openly. I use a multi-faceted therapeutic approach with all of my clients as we all come with unique strengths and needs. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals

I’m Linda Orji, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over Eleven years of experience in health care. I earned my Master of Science in Nursing from the University of Rochester in Rochester, NY. Over the years, I’ve had the privilege of caring for individuals with both medical and psychiatric conditions, which deepened my understanding of the powerful connection between the mind, body, and overall well-being.

Life challenges and stress can become overwhelming and intimidating to handle on our own. I have enjoyed working with adults, adolescents and their families in looking at creating change for a more positive life.

I am a licensed Mental Health Counselor in the state of New York. I also have a background in criminal justice and emergency management. My experience includes treating anxiety, depression, trauma, self-esteem issues as well as addiction.

Have you experienced past or present trauma that may be hindering your personal growth and getting in the way of your goals? We all have struggled in dealing with painful situations, but we no longer have to struggle alone.

As the saying goes, "The journey of a thousand miles begins with one step" - Lao Tzu. Let me help you take that first step towards becoming a better you!

I specialize in treating depression, anxiety, trauma, substance use, relationship issues and bereavement utilizing the following therapeutic approaches such as psycho-dynamic therapy, insight oriented therapy, cognitive behavioral therapy, dialectical behavior therapy, solution focused therapy modalities, EMDR, motivational interviewing, and grievance therapy.

Contact me today for a free 15 minute consultation.

La consulta puede ser en español.

I’m a licensed therapist who specializes in working with adults healing from childhood trauma, emotional neglect, and attachment wounds. If you’re struggling with anxiety, depression, relationship patterns that feel hard to break, or a persistent sense of not feeling “good enough,” you’re not alone—and therapy can help.

Jeffrey Ottowitz is a Licensed Clinical Social Worker (LCSW) practicing in both New York and New Jersey. He holds a Bachelor’s degree in Social Work from the University of North Carolina at Wilmington and a Master’s degree in Social Work from the University of Central Florida.

With nearly three decades of experience, he has worked with culturally diverse populations across the East Coast, the Midwest, and Hawai‘i in a wide range of psychotherapeutic and community-based settings. His professional background includes trauma-informed care, crisis intervention, substance use recovery, and supporting individuals and families navigating complex emotional and life transitions.

Jeffrey is particularly attuned to the intersection of emotional, psychological, and spiritual growth, working with clients who are seeking a deeper sense of meaning and alignment in their lives. His work supports both traditional therapeutic goals and integrative approaches such as psychedelic integration and mindfulness-based exploration, always within a safe, grounded, and ethical framework.