Find a therapist in North Carolina — covered by insurance

Greetings! Therapy is a team effort - no one should face life’s challenges alone. I work with people from all walks of life – teens, young adults, older adults, veterans, a diversity of races, ethnicities, religions, sexualities, gender identities, socio economic statuses, and worldviews. I have knowledge and experience working with people struggling with Obsessive Compulsive Disorder, Anxiety Disorders, Depression, Trauma and Stress-related Disorders, Life Transitions, Grief, Chronic Illness and Pain, Identity Development, and Relationship Dynamics.

If you are seeking a supportive, judgment-free zone to sort through challenges, get unstuck, and become the best version of yourself, you’ve come to the right place. I welcome you to get curious as we uncover what makes you “you” and discover methods that will lead you to fulfillment and peace. Allow me to walk with you, you don’t have to walk alone.

I am a cisgender, white, heterosexual female living on the occupied territories of Cherokee land, committed to anti-oppression and equity. I approach life with curiosity, warmth, and a deep belief in transformation. Authenticity, humor, and meaningful conversations matter to me. My work—whether in nature, crisis settings, or the therapy room—has always been driven by a passion for deep connection and lasting change. Outside of therapy, I find joy in community, exploring big ideas, and embracing the small moments that make life meaningful. I believe healing happens in connection, and I strive to show up as my full, imperfect, human self in every interaction.

I earned a Bachelor of Arts degree in Psychology from the University of North Carolina at Asheville and a 2022 graduate of Walden University and earned a Master of Science Degree in Clinical Mental Health Counseling.

I recognize and appreciate that every person is a unique individual and there is not a “one size fits all” approach to counseling. I will work with you to determine the best approach to meet your goals. I am a North Carolina Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist-Associate who serves adolescents, adults, couples, and families. I work with young people experiencing disruptive behaviors, and individuals experiencing change of life concerns, anxiety, depression, and adjustment disorders, as well as aiding individuals in developing anger management skills and coping skills to address emotional and behavioral concerns.

I approach mental health from a unique perspective: the intersection of human biology and systems theory. My career began as an Exercise Physiologist, where I worked in Cardiac Rehabilitation. I realized early on that you cannot effectively treat the mind if you ignore the body’s most fundamental systems—specifically, how we rest and how we move.

Today, as a Certified Clinical Sleep Health professional and therapist, I specialize in Behavioral Sleep Medicine. Whether I’m working with an adult navigating burnout or a family struggling with a child’s sleep routine, my focus is on the "outside-in" approach—optimizing your environment and biology to improve your mental and emotional well-being.

Education & Clinical Training

My academic and professional foundation is built on understanding the intersection of the mind and body:

• Master of Science in Marriage and Family Therapy: My training is rooted in Systemic Theory, meaning I look at "the big picture" of your life rather than just treating symptoms in isolation.
• AAMFT Supervisor Candidate: I am committed to the highest standards of the profession, currently training to supervise the next generation of therapists.

Hello and Welcome! I’m a licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with compassion and clarity. I hold a Bachelor’s degree in Psychology, a Master’s degree in Clinical Social Work, and Ph.D. in Social Work. With over 10 years experience supporting clients through issues such as trauma recovery, anxiety, depression, and life transitions, my goal is to help others build a life that they find fulfilling and enjoyable. I specialize in stress management, trauma, spirituality, and grief and loss.

I am from Newark, New Jersey and moved to the south to have more opportunities. I am used to challenging situations, dealing with grief/loss, work place stress, family issues, military life-styles, career transitions, women's issues, relationships, and parenting concerns. I have a Masters degree in Counselor Education from North Carolina State University and over 20 years of professional experience working with diverse populations and concerns.ages. I am passionate about helping people .

Hey there! My name is Matt and I am a Licensed Mental Health Counselor (LMHC). I received my Bachelor's Degree from the University of North Florida and my Master of Education degree from Florida Atlantic University. I have 10 years of experience in the field with a wide range of treatment experiences. I received EMDR training in 2020 with a focus on Somatic and Attachment healing from trauma.

Hi! I'm Charlie. I'm a Licensed Clinical Addiction Specialist with over 8 years of experience. I enjoy working with individuals 18 and up. I specialize in working with clients who struggle with substance use, managing anxiety, depression, stress, life transitions, and relationship issues in regards to being single or becoming a better partner. I received my BA in Experimental Psychology and my Master's in Rehabilitation Counseling from the University of South Carolina.

I received my Masters degree from UNCG in Clinical Mental Health Counseling and specialized in couples and family counseling. I enjoy working with individuals from all walks of life who may be struggling with trauma, posttraumatic stress disorder (PTSD), substance use or addiction, and many other conditions. I incorporate all elements of life into assisting my clients and cherish the opportunities to get to know everyone on a unique level.